I’m starting a 10-day fast.
No food for 10 days.
Just drinking these “nutrition pouches” formulated by my acupuncturist, Dr. Hyeryn Chung.
I start my morning drinking a 6-oz “Detox” pouch at 6am and then again at 8am. This formula tastes like a very watered-down collard green juice.
At 10am and noon – I drink “Energy” pouches. Those taste like watered down honey. I like that.
At 2pm and 4pm – it’s time for “Collagen” pouches. Now these taste like watered down fruit juice.
But at 6pm and 8pm – it’s back to the “Detox” pouches again. Yuk.
I can drink all the hot/warm water I want throughout the day. And I can add fresh lemon to my water.
Oh yippee.
Every other day – I visit Dr. Chung for an acupuncture treatment.
She also monitors my vitals to make sure I’m doing OK on the fast. The acupuncture really helps me feel good. And it gives me motivation to continue.
Weird – but true.
For exercise – I can go on daily walks – but nothing too strenuous. I also need to keep my stress levels under control. And get plenty of sleep.
That’s it.
That’s my FAST program for the next 10 days – and I’m taking you on this journey with me!
Oh – let me tell you: This is not my first rodeo.
In fact – this is the 3rd time I’m doing this 10-day fast.
Why do it again…and again…and again?
I do it for a REBOOT!
Dr. Chung likens this 10-day fast to “Nature’s Surgery”.
It’s an opportunity for my body to spend time on “Focused Self-Healing.”
Digestion takes up a huge amount of energy in the body.
By removing digestion from the equation – your body has time and energy to focus on cell repair and homeostasis – a fancy schmancy word for “getting your body back in balance”.
Plus – I’m doing it for the sheer challenge! I haven’t done this 10-day fast in a while.
It takes self-control, mental focus and determination to complete it. I want to know if I still got it!
Now here’s where you come in CopyStar!
I also know the importance of staying busy during the fast – and focusing on interesting challenges. In other words…
… keeping my mind engaged – so I’m not fixated on food!
And one thing I really enjoy is finding ways to help you boost your copywriting skills – and make writing sales copy lots of FUN!
So – I want to take you with me on this 10-day FAST Journey.
It will help us both.
Every day of my fast – I’m going to give you a copywriting challenge! I’ll update you on how I’m doing – and I want to know how you’re doing on the copywriting challenge too!
I’m calling this new YouTube series, “10-Day FAST Copywriting Challenge!“
While I’m fasting – you’re going to be FEASTING on killer copywriting skills!
Sounds good, right?
So – we start tomorrow!
Every day for the next 10 days – make sure you read your CopyStar post – to get instructions on your daily copywriting challenge! (Or you can go right to the YouTube channel to watch the video – so make sure you’re subscribed to my channel now!)
You may get a daily challenge to rev up your writing skills… boost your confidence… motivate you to get off your butt… or reveal a stellar tip or trick!
And I want EVERYONE of you to participate!
That’s why I’m clearing the CopyStar schedule and only posting updates on the 10-Day FAST Copywriting Challenge for the next 10 days!
And I’ll have a new YouTube video to give you an update on how I’m doing – and also reveal your daily challenge!
OOOOHHH this is going to be fun!
And you’re going to help me A LOT! How?
Well – now I know I can’t bail out on my fast! I’m tying my fast to your Copywriting FAST Challenge. So now – I’m accountable to you!
And I know I’ll need that motivation – especially after several days on this fast!
So – are you in?
If so – please send me a quick email at carline@carlinecole.com with a few words of encouragement!
I will need it. And I will appreciate it. Just put on the subject line “You can do this Carline!”
OK – we start tomorrow – get ready for an amazing adventure!
Yours for stellar results,
